10 Ways to Naturally Increase Testosterone
Anyone who is serious about bodybuilding knows the importance of living a healthy lifestyle and giving their body the nutrients it needs, in the right quantities, and at the right time. When it comes to building muscle one of the most important compounds is testosterone.
Without adequate testosterone, it is impossible to put on new muscle. This hormone is also vital for sexual health and bone strength. Your body also needs the right level of testosterone to maintain a healthy heart.
No Need to Take Steroids
In the past, many weight trainers and athletes took anabolic steroids as a way of enhancing their testosterone levels. At the time, the risks of this approach were not fully understood. Today, we know that long-term use of anabolic steroids leads to a range of potentially serious health issues.
As a result, it is no longer recommended that you take these steroids. In fact, in many countries you can only take them for medical reasons, and do so with the supervision of a doctor.
However, that does not mean that you cannot enhance your testosterone levels. There are still several options open to you and all of them are far safer than taking anabolic steroids.
On this page, we tell you how to use your diet to boost your body’s testosterone levels and natural testosterone supplements. Because taking supplements is an easy step to take, we cover that option first.
Types of Natural Testosterone Supplement
Several natural testosterone boosters work. Here is an overview of the best of them.
This amino acid plays an important role in the synthesis of luteinizing hormone (LH). The production of this hormone is essential for the production of testosterone. It also increases the rate at which the testes release testosterone, so it is a very effective natural supplement.
Zinc plays an important role in the production of testosterone. Many men with low testosterone levels have a lack of magnesium and vitamin B6 in their bodies, so these are also very important. Keeping the levels of these two minerals and vitamin B6 at the right level will have a positive effect on your body’s ability to make the testosterone you need to build muscle.
If you only take one mineral, make it zinc. By taking just 30mg a day a group of otherwise healthy men with zinc deficiency were able to double their testosterone levels in just six months.
For many years, athletes have been taking supplements containing Tribulus Terestris, which is also known as puncture vine. At first, it was used as a way to boost blood flow to the muscles.
However, now it has been realised that this natural plant substance boosts pituitary gland functionality too. This means that it can boost testosterone levels.
Essential Fatty Acid Supplements
Omega 3 and Omega 6 are great ways to help your body to produce higher levels of testosterone. In fact, these oils are essential for virtually every metabolic function in the body. They are essential for the synthesis of testosterone.
Horny Goat Weed
Epimedium is a potent plant that is also called horny goat weed. It had been used for centuries in Chinese medicine. This herbal supplement contains high levels of icariin, which is believed to be the reason this plant is such an effective testosterone booster.
It has not been tested in the lab on humans. However, in rats, it boosted testosterone by three times and did so very quickly. Many natural body builders have been successfully using this herbal supplement to boost the rate at which they put on muscle.
Using natural supplements to increase testosterone is fast and effective. However, it makes sense to boost your body’s production further by making the following simple changes to your diet and lifestyle.
Boosting Your Testosterone via Diet and Lifestyle
If you opt for natural testosterone therapy, you can boost the effects of the therapy by making the following changes to your diet and lifestyle:
Loose Excessive Weight
Putting on weight easily is a symptom of low testosterone. However, there is also evidence that men who are carrying extra weight have problems producing enough testosterone. Therefore, losing weight is a big step in the right direction for those who want to boost the levels of testosterone in their bodies.
Get a Good Night’s Sleep
Sleep is essential to all bodily functions, but is particularly important for testosterone production. Make sure you get enough sleep every night and your testosterone levels will rise naturally.
Cut Back on Sugar
Too much sugar causes all kinds of issues in the body, so avoid it as much as you can. Studies show that after you consume sugar your testosterone level actually drops.
Boost Your Vitamins and Minerals through Diet
You can take a supplement to boost your zinc and magnesium levels, but it is easy to add more to your diet. Just eat more pumpkin and squash seeds, nuts, spinach and wheat germ. A few portions of fresh oysters, beef and lamb every month is a good idea, but only a few.
Mackerel is a good source of magnesium. Beans, lentils and avocados contain high levels too.
As you can see, there are several natural products that can boost your testosterone levels and help you to build muscles faster. You may want to learn about supplements that contains a range of herbs and other natural ingredients to speed up the rate at which your body produces testosterone.