Human growth hormone is a hormone that is secreted naturally by the pituitary gland, a gland located at the base of the brain that is responsible for producing numerous crucial hormones.
The role of HGH is exactly what it sounds like: to increase growth. In teenagers and children, this means helping them to actually grow and get taller. HGH is secreted mainly during sleep and during this time, children will gradually grow to reach full size.
When we reach adulthood though, the growth plates at the end of our bones seal up. This means that our bones solidify and are no longer capable of growth – which is why we don’t continue getting taller and taller!
But we do continue producing growth hormone until the day we die. So why is this? What is the role of growth hormone in adults? What are the benefits of growth hormone supplementation? And what is the best human growth hormone supplement?
The key is to rethink the term ‘growth’. Growth doesn’t just mean getting taller – it can also mean the growth and restoration of tissue and cells. And this can include the growth of muscle cells and tissue as well!
Growth hormone helps to encourage the body to create new cells, to restore damaged cells and to generally grow and improve. And of course this also includes muscle cells.
You’ve likely heard this schtick a thousand times. But remember: exercise breaks down and tears muscle tissue. It’s when you rest that this muscle tissue is rebuilt and restored, coming back thicker and stronger than it was before. And it’s growth hormone that encourages this.
So it follows then that to increase natural human growth hormone, is to increase hypertrophy, muscle size and strength. And of course better recovery also means better performance in subsequent workouts!
But wait… there’s more!
You see, human growth hormone also happens to be fantastic for a number of other reasons. For starters, it can help to repair damaged skin cells which helps to make you look younger. Some people have likened human growth hormone to the fountain of youth for this reason!
Sylvester Stallone is a celebrity who (somewhat) openly admits to using human growth hormone. This has helped him to not only see impress muscle gains even as he gets older and to burn fat – but also to reverse some of the signs of ageing allowing him to continue as an action hero well into old age!
Human growth hormone also aids with recovery from injury and in general helps the body to rejuvenate, refresh and repair!
Take a look at any human growth hormone before and after photos and you’ll see that users are able to build more muscle, bring out their vascularity and burn a lot of fat.
The easiest way to use human growth hormone is simply to inject it. Unfortunately though, HGH is only legal in a few states and in most other parts of the world you’ll need to get it either on prescription or on the black market. This makes it dangerous as you’ll never know if you’re getting pure HGH or if it is in fact diluted by other ingredients.
What’s more, is that using human growth hormone directly presents numerous health risks. In particular, HGH can cause organs and even facial features to continue growing. You might find that if you use pure HGH, your nose and ears get larger. These don’t have growth plates and thus they continue growing even when you’re older – and that’s accelerated when you use HGH.
Another problem with using HGH in injection form is that it can cause certain internal organs to get larger and that includes the heart – which can be very dangerous. This is also what causes ‘GH gut’, which makes some bodybuilders look as though they have distended stomachs.
Much safer then, is to use natural human growth hormone methods.
The best human growth hormone supplement for example is l-arginine. This is a simple amino acid that has been shown in studies to naturally elevate levels of HGH. It’s easy to take and can also boost your energy in the gym, making it a great addition to your workout stack. Because this is a natural precursor, it doesn’t elevate levels to a dangerous degree – just gives you that slight edge that you need to produce more and look better!
Another supplement for human growth hormone is GABA – but this one is less universally praised. GABA stands for ‘Gamma Aminobutyric Acid’ and is a neurotransmitter that suppresses brain activity. This can therefore be used as a sleep aid, putting you into deeper and heavier sleep.
The problem is that there’s no guarantee that GABA crosses the blood-brain barrier, thereby meaning it may not even work. If it does work, it risks addiction and can make you groggy the next day. Best to avoid!
This does give us a clue though as to one natural human growth hormone technique – improving sleep. If you want to produce more HGH, then what really matters is how deep your sleep is. You can improve this by sleeping in a darker room, by completely eliminating all sound and by making sure to give your body time to unwind just before bed.
Valerian root is another human growth hormone supplement that might work to help you sleep better by relaxing the muscles. Breathing techniques can also be very effective for putting you in a restful state right before bed.
Finally, there are numerous HGH supplements that include a range of herbs and micronutrients shown in studies to stimulate the pituitary gland. These have mixed effectiveness but it’s certainly worth a shot if you’re looking for a way to potentially get more HGH in your system!