Category Archives for Workouts

The Best Kettlebell+Body Weight Exercises for Upper Body Muscle

When you boost the muscles in your upper body, you naturally increase your upper body strength. That’s crucial because your upper body allows you to perform numerous day-to-day activities. Lifting heavy

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Get Strong Fast: The 4 Week Kettlebell Shred for Max Strength and Weight Loss

Gaining strength and getting rid of excess weight are perhaps the most common goals in fitness these days. What’s great is that you don’t need a bunch of different workout equipment to achieve either

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The Brutal 10 Minute Full Body Workout – Kettlebells or Bodyweight Only

Not everyone has time for a 40-minute workout 5 days a week. People have got to work, and after work you also need to relax so you don’t suffer from too much stress. The good news is, you don’t need

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Top 3 Kettlebell Abs Exercises: Functional Strength Training plus Washboard Abs

The kettlebell is gaining a lot of popularity these days, and now it’s a permanent fixture in many gyms. It been used a lot in Russia, and its most famous proponent has made it an integral part of the

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6 Reasons Why Strength Training is Great for Weight Loss!

Why Train Strength for Weight loss? The basic rule in fitness has always been: if you want to build muscle, you need to do strength training by lifting weights. But if you want to lose weight, then you

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